25 Best Songs to Pump You Up for Your Next Lift

Finding the perfect soundtrack for a killer workout can be transformative, turning a grueling session into an exhilarating experience. This isn't just about any music; it's about selecting tracks with the right energy, tempo, and driving rhythm to push you past your limits. We've compiled a list of songs that have stood the test of time, tracks that have powered countless workouts and inspired generations of gym-goers to achieve their fitness goals. This collection represents a diverse range of artists and genres, from the raw power of classic rock anthems to the infectious beats of modern hip-hop. Think of it as a celebration of the music that fuels our ambition and pushes us to be stronger, faster, and better.

The energy inherent in these songs is undeniable; they seamlessly blend powerful vocals with driving rhythms and soaring melodies. Whether it's the electrifying guitar riffs that propel you forward or the infectious beats that keep your heart pumping, each track on this list has a unique ability to elevate your workout. From the stadium-ready anthems that inspire unwavering determination to the more subtly motivational tracks that keep you focused, there’s something for every fitness level and musical taste. We’re aiming to introduce both well-known classics and some hidden gems, ensuring a playlist that’s as dynamic and diverse as your fitness journey.

Ultimately, this carefully curated selection is designed to provide you with the ultimate soundtrack for your fitness regime. It's a celebration of music’s power to motivate and inspire, a testament to the enduring appeal of songs that can transform even the toughest workout into a truly empowering experience. So, crank up the volume, lace up your trainers, and get ready to discover your new favorite workout anthems!

25 Best Songs to Pump You Up for Your Next Lift
SongArtistAlbumListens
1. Thunderstruck AC/DC The Razors Edge 1B+
2. SICKO MODE Travis Scott ASTROWORLD 1B+
3. Can't Hold Us Ray Dalton
Macklemore & Ryan Lewis
Macklemore
Ryan Lewis
The Heist 1B+
4. Eye of the Tiger Survivor Working Class Dog 1B+
5. California Gurls Katy Perry feat. Snoop Dogg 750M+
6. TiK ToK Kesha Animal (Expanded Edition) 693M+
7. We Will Rock You Queen News Of The World (2011 Remaster) 612M+

1. Thunderstruck (AC/DC - 1990)

AC/DC's "Thunderstruck" a hard-rocking anthem with a driving tempo around 140 BPM, is perfectly synchronized with the rhythm of intense lifting sessions. Its powerful, aggressive energy and iconic guitar riff maintain focus and provide a significant motivational boost, ideal for pushing through challenging sets. The consistent, driving beat provides a natural rhythm to match your workout, while the song's dynamic structure, featuring powerful crescendos and drops, perfectly punctuates bursts of intense effort. This classic rock track's unrelenting energy makes it an excellent choice for maximizing your workout's intensity.

Thunderstruck - AC/DC

2. SICKO MODE (ASTROWORLD - 2025)

Dive into the electrifying sounds of Travis Scott's "SICKO MODE" This high-energy track, featuring Drake, Swae Lee, and Big Hawk, boasts a dynamic BPM ideal for pushing through intense lifting sets. Its multifaceted structure, with multiple beat switches and distinct sections, keeps the workout engaging, mirroring the rhythm of increasing intensity and rest periods. The aggressive, yet melodic, soundscape and boastful lyrics provide the perfect motivational boost, turning any lifting session into a powerful experience. The song’s blend of trap and hip-hop genres offers a hard-hitting, driving rhythm particularly well-suited for maximizing workout intensity. "SICKO MODE" is more than just a song; it's a potent fuel for pushing personal limits.

Travis Scott is a hip-hop artist who has collaborated with many other great rappers, including SPM. If you're a fan of Travis Scott, you'll definitely want to check out SPM’s Greatest Hits: 25 Songs That Defined His Legacy, which features 25 of SPM's greatest hits.
SICKO MODE - Travis Scott

3. Can't Hold Us (The Heist)

From its infectious opening, "Can't Hold Us" by Macklemore & Ryan Lewis featuring Ray Dalton immediately captivates. Boasting a high-energy BPM ideally suited for pushing through intense lifting sets, its driving beat and uplifting chorus create an irresistible rhythm for workouts. The song's powerful drops provide perfectly timed bursts of motivation for peak effort, while the consistent tempo maintains synchronization with the rhythm of lifting. This genre-bending track blends hip-hop and pop elements, creating a motivating atmosphere perfect for maintaining focus and intensity throughout any lifting session. The lyrics themselves, focused on perseverance and success, provide an additional mental boost, fueling the drive to conquer even the most challenging reps.

This catchy pop anthem is guaranteed to pump you up while you hit the weights. If you're looking for more unforgettable pop hits, be sure to check out 25 Unforgettable Hits: The Best Songs of 2000 to 2010.
Can't Hold Us - Ray Dalton,Macklemore & Ryan Lewis,Macklemore,Ryan Lewis

4. Eye of the Tiger (Working Class Dog)

Does a song exist that embodies unwavering determination? Survivor's "Eye of the Tiger" certainly fits the bill. This iconic rock anthem, with its high-energy BPM of around 108, provides a powerful, consistent beat perfectly synchronized with the rhythm of weightlifting. The driving beat and motivational lyrics fuel intense workouts, while the song's structure—marked by crescendos and powerful refrains—naturally aligns with the push and release of each set. Its upbeat, aggressive sound transcends genre, making it suitable for a variety of lifting styles, from heavy weight sessions to lighter cardio. The enduring appeal of "Eye of the Tiger" lies in its ability to tap into a primal drive, making it a timeless choice for any lifter seeking that extra push.

Eye of the Tiger - Survivor

5. California Gurls (Katy Perry feat. Snoop Dogg - 2025)

Katy Perry's "California Gurls" featuring Snoop Dogg, is more than just a catchy tune; it's a vibrant injection of energy perfect for powering through a workout. Its upbeat tempo, around 128 BPM, provides a steady rhythm ideal for maintaining a consistent pace during lifting sessions. The song's playful yet assertive energy, fueled by its infectious melody and memorable lyrics, creates a motivating atmosphere, pushing listeners to surpass their limits. The blend of pop and hip-hop, with its consistent beat and catchy hooks, keeps the workout feeling fun and prevents fatigue. "California Gurls" exemplifies how a seemingly lighthearted song can become a surprisingly effective tool for boosting workout intensity and overall enjoyment.

If you're looking for a more uplifting vibe, check out The Fray’s 40 Greatest Hits: Must-Listen Tracks for a collection of catchy and inspiring pop anthems that will keep you motivated throughout your workout.
California Gurls - Katy Perry feat. Snoop Dogg
  • TiK ToK
    6

    TiK ToK

    Kesha

    2009

    Animal (Expanded Edition)

  • We Will Rock You
    7

    We Will Rock You

    Queen

    1977

    News Of The World (2011 Remaster)

  • I Don't Care
    8

    I Don't Care

    Ed Sheeran feat. Justin Bieber

    2019

  • Club Can't Handle Me
    9

    Club Can't Handle Me

    Flo Rida feat. David Guetta

    2010

  • Stronger
    10

    Stronger

    Kanye West

    2007

    Graduation

  • Centuries
    11

    Centuries

    Fall Out Boy

    2014

    American Beauty/American Psycho

  • DJ Got Us Fallin' in Love
    12

    DJ Got Us Fallin' in Love

    Usher feat. Pitbull

    2010

  • 'Till I Collapse
    13

    'Till I Collapse

    Eminem feat. Nate Dogg

    2024

  • Feel Invincible
    14

    Feel Invincible

    Skillet

    2016

    Unleashed

  • Don't Stop Believin'
    15

    Don't Stop Believin'

    Journey

    1981

    Escape (2022 Remaster)

  • Like A G6
    16

    Like A G6

    Far East Movement,DEV,The Cataracs

    2010

    Free Wired

  • We Are The Champions
    17

    We Are The Champions

    Queen

    1977

    News Of The World (2011 Remaster)

  • Lose Yourself
    18

    Lose Yourself

    Eminem

    2002

    2001

  • Motivation
    19

    Motivation

    Normani

    2019

  • Cut the Cord
    20

    Cut the Cord

    Shinedown

    2015

    Threat to Survival

  • Dig
    21

    Dig

    Mudvayne

    2002

  • Come Out and Play
    22

    Come Out and Play

    The Offspring

    1994

    Smash

  • Good as Hell
    23

    Good as Hell

    Lizzo

    2016

  • FU
    24

    FU

    Miley Cyrus feat. French Montana

    2013

  • It's About to Get Dirty
    25

    It's About to Get Dirty

    Brantley Gilbert

    2014